'Fermentation & Probiotika' Michael Dietz

Title: Fermentation & Probiotics
Author: Michael Dietz
Language: German
Version: Paperback
pages: 128

The Kraut barrel Renaissance!

For hundred years ago, in almost every basement, there were various stone pots for storing food by fermentation. However, this traditional and healthy method of conservation and preparation has largely been forgotten.

A loss because the probiotic, that is, with live lactic acid bacteria, retains almost all vitamins and enzymes, and is all better digestible, and the intestinal flora and hence support the immune system. With sauerkraut, kimchi, pickles & co, valuable bacteria have done their job and turned raw raw products into even better food.

Get convinced by more than 30 recipes and a clear increase in vitality, well-being and diversity!
(German)