Name: Kefirko Starter Milk Kefir Granules 1gram
Brand: Kefirko
Price: 14.99 EUR
Availability: OutOfStock

Kefirko Starter Milk Kefir Granules 1gram

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It contains probiotics, good bacteria that promote digestion and the immune system.

Weight

: 0,025 KG

Shipping costs

: € 5,95

€ 14,99 *

Price per Unit

Variatie: Kefirko Starter Milk Kefir Granules 1gram

Natuurlijker leven® set om te fermenteren met 2 potten van 1.7 Liter

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Description
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Kefirko Starter milk kefir grains

To prepare milk kefir you need a kefir maker

1 gram of organic milk kefir grains makes up to 6 grams of fresh milk kefir grains, which last a very long time, to prepare a first 600ml of milk kefir.
The shelf life of our dehydrated milk kefir grains is 1 year.
All our milk kefir grains have an expiration date.
All grains come with activation/care instructions and a kefir recipe.

When is the ideal time of day to drink milk kefir?
Remember that milk kefir, like other fermented foods, can be a healthy addition to your diet. It contains probiotics, good bacteria that promote digestion and the immune system. But like any other food, it is important to consume milk kefir in moderation and as part of a balanced diet.

While some people prefer to eat it as part of their breakfast, others may enjoy it as a snack or as a meal later in the day. Ultimately, the optimal time to take milk kefir is when you feel like it and when it fits into your daily schedule.

Is it better to consume it without food?
Some people feel more energetic and refreshed if they drink it first thing in the morning on an empty stomach, while for other people it can be difficult to do so.
In general, it is crucial to listen to your body and choose the times of the day that suit you. Some people may find that they feel better if they drink milk kefir earlier in the day with breakfast, while others prefer to drink it as a standalone drink, such as after exercise.

Drink milk kefir just before going to sleep
There is no hard evidence that drinking milk kefir before bed is bad for you. It is important to consider how it can affect your sleep. Some people find that dairy products close to bedtime can cause intestinal upset or disrupt their sleep, while others experience no negative effects.

In general, it's a good idea to avoid many foods or liquids right before bed. If you decide to drink milk kefir before bed, it's a good idea to start slowly and see how your body reacts. If you find that it doesn't affect your sleep or digestion, you may want to incorporate it into your bedtime ritual.

Finally, we cannot claim that any particular time of day is the best to drink milk kefir. If you're not sure which option is best for you, you can try drinking milk kefir at different times of the day to see which choice is ideal for you.

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