Title: Heilzame kruiden voor geest en ziel
Author: Dr. Nadine Berling-Aumann
Language: Dutch
Execution: Paperback
118pages
Stress, fatigue, anxiety: these are the ailments of our time. Are you looking for mild cures for these and other mental complaints, or do you want to treat them in a natural way? Then the medicinal herbs in this book are for you. From chamomile to sage, this book introduces you to 25 medicinal plants and herbs that help with sleep disorders, nervousness, despondency and other psychological complaints. In an extensive portrait of each plant, you get an overview of the most important effective substances, the positive effects on the body and how you can use the plants correctly. You will also receive concrete recipes and preparations to make your own medicinal teas, tinctures and oils that help with the most common mental complaints. About the author Nadine Berling-Aumann is a physician, nutritionist and experienced author. In addition, since 2009 she has been working on several projects on European and Tibetan natural medicine.