'De Yoga-gids' - Christina Brown

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More than 170 yoga postures in word and image!

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Title: De Yoga-gids
Author: Christina Brown
Language: Dutch
Version: Softback
400 pages

More than 170 yoga postures in word and image!

Yoga not only makes the body flexible, but also leads to a deep mental and physical well-being. In The Yoga Guide, more than 170 postures from the main yoga schools are described. It is an indispensable handbook for practicing yoga and finding a mental and physical balance in life.

The book is suitable for both beginners and advanced students and is intended as a guide for a way of practicing yoga that suits everyone's personal circumstances and possibilities.

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